Should I take cannabis for sleep?

People sometimes smoke cannabis with tobacco, which is a known carcinogen.

It is also possible for cannabis use to become addictiveTrusted Source and for it to have a negative impact on mental wellbeingTrusted Source, particularly in people who may be susceptible to anxiety or other mental health problems.

Taking cannabis to sleep is not a natural method of inducing sleep, and it can lead to a dependency on the drug.

For more long-term solutions to problems falling asleep, people may want to try some of the following natural methods:

going to bed and getting up at the same time each day, including weekends

ensuring the room is dark and quiet when trying to sleep

avoiding the consumption of large meals within an hour before bed

exercising regularly each day

avoiding caffeine, especially close to bedtime


When taking cannabis medicinally for sleep, it is best to choose a method that is most comforting. This can vary from person-to-person.

People should consult their doctor for advice on how best to take cannabis if they are considering its medicinal use for a sleep problem.