One of the most prominent fears when it comes to aging is memory loss. In fact, a recent national poll reveals that a lot of Americans in their 50s and early 60s are increasingly afraid of dwindling brain health, particularly if they have relatives who have suffered from dementia.

When was the last time you felt stressed? If you’re anything like me, probably like 10 seconds ago…maybe 20. Tons of studies have found constant stress is – you guessed it – not good for your body. Relying on loads of anti-stress medications is not much better. If you find yourself stressed basically all the time, you need to adopt some methods of sending the stress away so you can actually relax.

What if there was a safer, more effective way than sleeping pills to get a good night’s sleep? Here are some natural remedies for insomnia that could make a difference for you.

10 tips for getting a good night’s sleep There’s nothing that can throw your day off more than not getting enough sleep. I mean, seriously nothing. You get groggy, disoriented, and might even find yourself snapping at a coworker for no reason. Okay, maybe he deserved it. But that’s not the point. This all comes […]